Phrases. Repeat phrases that you find calming or that energize you. By far the most famous meditation phrase is almost certainly “Om Shanti”, meaning “peace”. La coordinación de su mantra con la respiración es un aspecto basic para maximizar su efectividad. Al sincronizar los sonidos del mantra con la respiración, https://aeschyluso764vck2.gynoblog.com/26456233/how-much-you-need-to-expect-you-ll-pay-for-a-good-mantra