Rotation of the knee joint both outward and inward should be discouraged when performing knee tracking work. However, there are some crossovers, you will find that different types of pains needs different treatment solutions. The fluids dry up and movement becomes an afterthought best discarded. https://www.Evernote.com/shard/s731/sh/4fd9133b-0afc-c54f-6c8c-b8cfd0b593fc/A2Xx37NMGsGrqfVQyPmp-g428NKibyT3hv0VJpJ9TplYY2vRQR4PrbOGnw