Adaptogens are a category of herbs that boost the body’s resilience to pressure. They work by balancing cortisol amounts and improving upon Vitality with no overstimulation. Critical adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and increases psychological clarity. Holy Basil: Supports adrenal function https://burnoutnutrition.web.app/index.html