Exploring hobbies and interests keeps your mind sharp and your spirit alive. Whether it’s gardening or learning a new skill, finding joy in these activities ensures your mental health thrives as time flows.In addition to exercising, relationships play a crucial role in building joy. Engaging with loved ones provides a sense of belonging, which can lift our spirits and contribute to ou... https://issuu.com/james_giangobbe/docs/james_giangobbe_growing_older