Brace your core, then pull the dumbbell towards your rib cage, squeezing your shoulder blades with each other. Hinge forward, letting the weight dangle instantly below your shoulder when you decrease your torso and raise your still left leg until eventually both equally your chest and leg are parallel to https://hammerstrengthdumbbellrac56777.dailyhitblog.com/38676324/hammer-strength-dumbbells-an-overview