Open up out the facet joints. After the Preliminary spasm and acuteness subsides, a mix of flexion (bending forwards) and rotation sort stretches is ideal to ‘open up out’ the side joints and develop a bit more room in between them. Could it be normal for glutes to get uneven? https://how-to-fix-lower-back-and79012.thelateblog.com/34687553/the-definitive-guide-to-how-to-fix-lower-back-and-glute-pain