Put on all essential safety gear Anytime competing or training — Unique equipment may include things like wrist guards, hand grips, footwear, ankle or elbow braces, and pads Also, do not forget that the top in the talus bone has cartilage on it (the talar dome) that when continuously hit https://gymnastics-injury-signs-a10627.verybigblog.com/33760839/the-ultimate-guide-to-gymnastics-safety-tips-for-kids