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The Whole-Body Effect of Poor Sleep

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We typically consider sleep as something we can compromise to obtain even more done. Drawing an all-nighter for job, staying up late scrolling through our phones, or just battling anxiety that maintains us awake-- these all build up over time. While it may look like the only trade-off is https://keeganyefi318418.tinyblogging.com/why-poor-sleep-wreaks-havoc-on-your-health-78484139

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