The yoga breathing method is a simple yet powerful way to reconnect with your inner strength. Through mindful control of your breath, you can regulate emotions, enhance focus, and boost physical vitality. The yoga breathing method includes practices like Ujjayi breath, Nadi Shodhana, and Sheetali pranayama. Each technique offers unique benefits, from cooling the body to stimulating en... https://www.yogkulam.org/blog/different-types-of-breathing-in-yoga