限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； You can even take in fruit for just a sweet take care of or nuts for a snack. And you simply’ll use olive oil as your key Excess fat. Greek yogurt and nut butter Enhance protein, and... https://reidrvwwx.like-blogs.com/34608660/diet-an-overview