限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； Conversely, if you employ a minimal velocity juicer (masticating or gear juicer), the juices are extracted with out disrupting the cellular construction of your fruits and greens, th... https://diet36523.blogdemls.com/34740042/dieting-fundamentals-explained