If you are in training (perhaps for a marathon???) or peri-menopausal you might gain from up to 30g each day. You can spread out your portions of Collagen Peptides throughout the day. If you remain in training (possibly for a marathon) or peri-menopausal you might gain from approximately 30g daily. https://traviskldin.tblogz.com/halal-collagen-peptides-powder-49051985