Minimal-affect exercises: Activities like swimming, yoga, or biking will help hold the joints moving with out putting far too much force on weakened bones. The staff at Kovan is helpful and approachable. Asyraaf and Dr Youssef are committed and honest in encouraging you and your entire body truly feel better. https://www.theorthopaedicandpainpractice.com/what-does-it-mean-if-i-have-low-bone-density/