Equilibrium exercises increase your ability to keep on your own upright and enable reduce falls. Illustrations include things like tai chi and yoga. Carry out stability exercises at the least two times a week. While other medicines can only slow down the rate of bone thinning, parathyroid hormone can increase bone density. On https://www.theorthopaedicandpainpractice.com/a-singaporeans-guide-to-low-bone-density-treatment/