Exploring the world of yoga advanced postures offers a powerful way to deepen your practice, challenge your body, and expand your mental focus. These poses go beyond the basics, requiring strength, flexibility, and mindfulness. Whether you're aiming to master arm balances, deep backbends, or inversions, advanced postures can transform your yoga journey and elevate your physical and sp... https://www.prathamyoga.com/blog/advanced-yoga-poses-for-strength-flexibility-and-balance