休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Alters Brain Wave Styles: Chanting mantras can shift the Mind into a state of deep relaxation, marked by greater alpha and theta brain waves, which happen to be associated with meditative and restorative states. In contemporary spiritual actions, the concep... https://agendabookmarks.com/story19901443/helping-the-others-realize-the-advantages-of-beej-mantra