The prayer pose in yoga, known as Anjali Mudra, is one of the most symbolic and widely practiced gestures in yoga traditions. It is performed by bringing the palms together at the heart center, fingers pointing upward, with the shoulders relaxed and the breath steady. While this pose looks simple, its impact is profound. Physically, it improves posture, opens the chest, and encourages... https://www.prathamyoga.com/blog/praying-yoga-pose-anjali-mudra-steps-and-benefits