Bhramari breathing is a calming yogic practice that uses sound and breath to relax the mind and balance the nervous system. In bhramari breathing, you inhale slowly through the nose and exhale while making a gentle humming sound, similar to the buzz of a bee. This humming creates soothing vibrations in the head and chest, which help quiet mental activity and release built-up tension.R... https://www.yogkulam.org/blog/bhramari-pranayama-bee-breath-steps-and-benefits