How Lifestyle Choices Affect Your Bone and Joint Health Your routine habits have a direct and lasting impact on joint mobility, bone density, and overall musculoskeletal health. Nutrition, activity levels, posture, and rest all contribute to joint lubrication, bone strength, muscle balance, and inflammation control. Awareness of lifestyle-related orthopedic risks https://www.diigo.com/item/note/b2knr/85ym?k=526ab539404c00fbfce1cb47466e50a7