Thought Restructuring: A CBT Manual
Cognitive restructuring is a core element of Cognitive Behavioral Therapy, designed to help you manage negative thinking habits. It's about recognizing that your emotions and actions https://lewystrxl830651.onesmablog.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-80235152