1. Start out by having a couple of deep breaths and focusing your focus on the base of your respective backbone, where by the very first chakra (Muladhara) is found. While you inhale, picture Strength flowing up from your earth and into your root chakra. Chanting this mantra radiates good https://aloise737yfi8.gynoblog.com/38101481/the-greatest-guide-to-shodashi